Science agrees that food can be a powerful tool for people dealing with depression and anxiety.
She couldn’t feel her arms, her legs, or her feet. She was hysterically crying, and her whole body was hot. She was gasping for breath. She blacked out for 10 minutes and when she came to, her mom was holding her. It took 30 minutes for her heart rate to calm down enough so she could breathe.
Green was having a panic attack — her first one, but not her last. Her parents took her to the doctor, who diagnosed her with anxiety and depression, and handed her a prescription for an antidepressant. Take a look to the latest leptoconnect reviews.
“I’ve had good times, but I’ve also had really low points. Sometimes it got to the point where I didn’t want to live anymore,” Green shares with Healthline. More doctors’ visits also revealed she had an irregular thyroid, which didn’t help with Jane’s anxiety. She started seeing a therapist at 20, which helped — but only so much.
At 23, after a particularly hard visit with her doctor who told her there was nothing that could be done about her symptoms, Jane had a meltdown in front of her friend Autumn Bates.
Bates was a nutritionist who had overcome her own anxiety issues by changing her diet. She convinced Jane to switch up her diet to see if it made her feel any better.
Green already ate a fairly healthy diet, but dinner was often unhealthy takeout. Sugar was a daily must-have, with candy throughout the day and ice cream at night. An extremely cold or hot ambient can also affect your anxiety levels, check out the latest blaux portable ac reviews.
Bates gave Green some new guidelines: no grains, no dairy, less sugar, more healthy fats, medium amounts of protein, and most importantly, lots of vegetables.
Green started drinking bulletproof coffee in the morning, reached for nuts as a snack, stuck to salmon or homemade burgers with veggies for dinner, and savored the small piece of dark chocolate she allowed for dessert.
“For the first three days, I thought I was going to die,” Green says about the switch.
But after a few days, she started noticing her energy level soaring.
“I wasn’t focusing on what I couldn’t eat — I was focusing on how great I felt physically, which made me feel better mentally and emotionally,” she adds. “I stopped getting the crazy highs and lows from sugar. I actually have bowel movements now, which makes such an impact on my mood.”
As for those anxiety attacks? “I haven’t had an anxiety attack in months,” Green says. “I’m completely off my antidepressants, which I 100 percent attribute to my diet and lifestyle changes.”
Last Updated on 3 tahun by Dimas Prasetyo Muharam